YOGA & POLO
AT SWISS POLO ACADEMY
Yoga is the perfect complement for riders and polo players. The exercises from classic Vinyasa Yoga are specially tailored to the needs of the rider. Through regular yoga practice you will refine your technique, interact more consciously with your horse and achieve improvements in the areas:
-
balance & stability
-
posture, swing and rotation
-
calmness, sensitivity and patience despite the high speed
-
attention, concentration and focus
-
coordination skills and less risk of injury
-
trust and self-confidence
Vinyasa Yoga strengthens your muscles throughout your hole body, especially the deep muscles. The dynamic movements get the cardiovascular system going with the help of the breathing practice and train your endurance.
YOUR YOGA TEACHER
«The flows designed for you offer an optimal balance to the often one-sided training load that can occur when riding. The practice helps to reduce the risk of joint injuries and ligament strains and also improves posture, balance, coordination and endurance. The more you practice, the better, stronger, and more balanced you will feel. This is also noticeable in an increase in performance and a shorter regeneration time after riding.”
Marie-Christine Teissonnière, certified Vinyasa Yoga Teacher, dipl. Mindset coach and passionate rider since 1998
What We Offer
Program (every Tuesday from May - End of September):
18:30hs Start Sunset Yoga Flow
19:20hs Break
19:30hs Start Polo Group Lesson
20:30hs Finish
Reservation "Yoga Only":
-
CHF 35,- per session
Reservation "Yoga & Polo":
-
For members with own horse CHF 79,- per session
-
For members with rented horse CHF 129,- per session
-
For non-members with rented horse CHF 149,- per session
